Workout Wednesday: Exercise and get rid of stress with boxing
ABS-CBN Sports on Jan 27, 2016 04:48 PM
Effective exercise and effective stress reliever? That is boxing for you.
You don't need to win eight world titles a la Manny Pacquiao to enjoy boxing you know.
Yes, you can also take on the sport as a fun and effective exercise.
Not only does it promote strong cardiovascular strength, boxing is a total body workout that will push you to the very limit.
Not only that, you'll be better coordinated after. You don't get to punch those mitts effectively and avoid the heavy bag without a little coordination can you?
Finally and perhaps the most important aspect of boxing for casual people, punching helps relieve stress.
Still not complete sold on boxing? Why don't you watch this short video below. You'll be punching that heavy bag in no time.